WOD 12.12.17
Warm-up
800m row then
Snatch progression
Strength
Power Snatches
Start light work up to 80%
3-3-2-2-1-1
At 80% add weight for Snatch Pulls
2×2
WORKOUT
20 minute AMRAP
2-4-6-8-12-10-8-6-4-2
Burpees
OH barbell walking lunges Rx 95/65
*30 double unders after each set