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WOD 12.11.17

WOD 12.11.17

Warm-up Yoga yay! (wing it Julie) CROSSFIT LINCHPIN TEST 1 400meter run Fran 400 meter run Fran 400 meter run...

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WOD 12.10.17

WOD 12.10.17

Metcon Buy-in: 500m Row – Then – 5 RFT: 5 Deadlifts 135/95# 5 Hang Power Cleans 135/95# 10 V-ups 5...

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WOD 12.9.17

WOD 12.9.17

Metcon 15-10-5-10-15 Front Squat 155/105# Box Jump Overs 30/24in Hand Release Pushups *5 Strict pullups between each set

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12.8.17 Partner Fri-Yay

12.8.17 Partner Fri-Yay

Skill Work Ring Dip Kip GHD’s Partner WOD 400 meter run together 100 Clean and jerks 155/105 (1 work 1...

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12.7.17

12.7.17

Thursday Warm-up Coaches Choice Strength Split Jerks 5×3 EMOM x 11 minutes 5 deadlifts Rx155/105 S 135/95 RX+ 185/155 10...

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