WOD 09.04.19
Gymnastics Strength For time: 50 strict pull-ups Or – 8 min AMRAP, if unable to complete before – Then –...
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Gymnastics Strength For time: 50 strict pull-ups Or – 8 min AMRAP, if unable to complete before – Then –...
Strength 5 min EMOM: 5 touch and go Snatches(increasing in weight if possible) Metcon For Time: 30-20-10 DB snatches 70/50#...
9:00 & 10:00 Class Times… see everyone in the morning! ‘The Seven’ 7 RFT: 7 Handstand push-ups 7 Thrusters 135/95#...
“Russian Roulette” 5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 40 Double Unders
NOTE: Labor Day Monday class times – 9:00 & 10:00AM Partner WOD For time: 150 Calorie Assault Bike 130 WallBalls...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…