WOD 09.04.19

Gymnastics Strength

For time:
50 strict pull-ups
Or – 8 min AMRAP, if unable to complete before
– Then –
Muscle Up Drills (8 Minutes)


8 Min AMRAP:
100 M Shuttle Run
8 Kipping/Butterfly Pullups
8 Pushups

Core Strength/Ab Challenge

50 Abmat Situps
Accumulate 60 seconds of Hollow Hold
100 hollow hold flutter kicks
*Just get the Ab reps done, not in any particular order or number of sets. Quality!