WOD 09.14.19
Partner WOD 4 RFT: 400m Sandbag run 30 Push press 135/95# 30 Front squat 135/95# 100 Double unders *Barbell can’t...
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Partner WOD 4 RFT: 400m Sandbag run 30 Push press 135/95# 30 Front squat 135/95# 100 Double unders *Barbell can’t...
Metcon “Crazy Stairs” For Time: 10 Rounds of C2B Cindy (5 C2B, 10 pushups, 15 air squats) 50/35 Calorie Row...
Metcon – Open prep Open 14.3 AMRAP in 8 Minutes: 10 Deadlifts 135/95 15 Box Jumps 24/20 15 Deadlifts 185/135...
9/11 – Never forget For time: Row, 2001 m 11 Box Jumps, 30/24 in 11 Thrusters, 135/95 lbs 11 Burpee...
“Speed Demon” For Time: 40 Calorie Row 30 Thrusters 115/75# 20 Lateral Burpees Over the Bar Core Strength/Ab Challenge 1....
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…