WOD 09.09.19
Skills Practice Double Under Practice – 10 Minutes Strength ‘Beast Builder’ On the Minute x 7 (Increase a bit from...
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Skills Practice Double Under Practice – 10 Minutes Strength ‘Beast Builder’ On the Minute x 7 (Increase a bit from...
Skills Practice Handstand Walk Practice – kick up on walls, try to walk away, wall walks, coaches choice (10 Minutes+)...
Partner WOD “Runaway Train” Teams of 3 (30 Minute Cap) 3 Rounds 400m Team Run 80/60 Calorie Assault Bike –...
Metcon On the 5 minute, for 25 minutes: 400 M Run 15/12 Calorie Assault Bike 21 Toes to Bar *Scale...
Open prep OPEN 17.5 10 RFT 9 Thrusters 95/65 35 Double Unders Mobility Work Commit to 10 minutes of mobility...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…