479-531-3458
lowellathleticsbeyond@gmail.com

WOD 08.31.19

NOTE: Labor Day Monday class times – 9:00 & 10:00AM

Partner WOD

For time:
150 Calorie Assault Bike
130 WallBalls 20/14#

– Rest 5 Minutes –

150 Pullups

– Rest 5 Minutes –

30-20-10
Deadlift 275/185
Box Jumps 30/24in