WOD 09.03.19
Strength
5 min EMOM:
5 touch and go Snatches(increasing in weight if possible)
Metcon
For Time:
30-20-10
DB snatches 70/50#
Wallballs 20/14#
– Directly into –
10-20-30
Burpees over rower
Calorie row
479-531-3458