WOD 09.08.19
Skills Practice
Handstand Walk Practice – kick up on walls, try to walk away, wall walks, coaches choice (10 Minutes+)
Metcon
20 min ALT EMOM (5 rounds):
12 HSPU
12/10 Cal Row
12 Kettlebell swings 70/53
12 DBall over shoulder 70/50
Core Strength/Ab Challenge
1. 50 Hollow Rocks
2. 50 Dragon Flags (hold door frame or squat rack)
3. 50 standing suitcase side crunches (hold DBs in hands if available, touch sides of knees with hands or DBs)