WOD 09.06.19


On the 5 minute, for 25 minutes:
400 M Run
15/12 Calorie Assault Bike
21 Toes to Bar
*Scale reps appropriately to maintain intensity

Core Strength/Ab Challenge

1. 2x Max Plank hold (hands or elbows, you choose. Rest 2 min between efforts)
2. 2x max effort hollow hold (rest 2 minutes between efforts)
3. 100 abmat/full range of motion situps