WOD 09.06.19
Metcon
On the 5 minute, for 25 minutes:
400 M Run
15/12 Calorie Assault Bike
21 Toes to Bar
*Scale reps appropriately to maintain intensity
Core Strength/Ab Challenge
1. 2x Max Plank hold (hands or elbows, you choose. Rest 2 min between efforts)
2. 2x max effort hollow hold (rest 2 minutes between efforts)
3. 100 abmat/full range of motion situps