Monday 11.01.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Hatch Squats – Week 7 Day 1
Back Squat:
1×5 @ 70%
1×5 @ 80%
1×2 @ 85%
1×3 @ 90%
1×1 @ 100%

Front Squats:
1×5 @ 65% 1RM Front squat
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%

Metcon

AMRAP 13:
8 Dumbbell Thrusters 50s/35s
12 Toes to Bar
48 Double Unders