Friday 10.14.22
Class Times: 5:30am 11:30am 4:30 & 5:30PM Strength Tempo Bench Press (2 sec descent) 5 x 5, increasing weight across...
Thursday 10.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins (5 sets): 5 Deadlift @ 75% Metcon 5...
Wednesday 10.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill/Strength Tempo Overhead squat (2 sec down/2 sec up) 4-4-4-4-4 *Light (no...
Tuesday 10.11.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean & Jerk In 7 Sets: Work up to a...
Monday 10.10.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5 x 3 @ 70% *15 GHD situps For...