Tuesday 10.11.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Squat Clean & Jerk
In 7 Sets:
Work up to a heavy double
Metcon
6 RFT:
6 Hang Power Snatch 95/65
9 Box Jump Over 24/20
(buy-out)
20 Clean & Jerk 185/125
Goal Time – 15 mins.