Thursday 10.13.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Every 2 mins (5 sets):
5 Deadlift @ 75%
Metcon
5 RFT:
400m Run
15 Back Rack Lunges (and for those of you that don’t like odd numbers, do 16 🙂 )
Rx – 95/65
Rx+ – 115/80