Sunday 12.04.22
Class Time – 2:00pm
Skill Time/Strength
Spend 15 mins working on Double Under skills
– OR –
Do a strength movement of your choice.
*Back squats tomorrow for strength, so you might not want to do those 🙂
Get Fit
10-9-8-7-6-5-4-3-2-1
Deadlift
Push Jerk
Rx – 135/95
*100m Run to start each rd