Wednesday 12.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 500m Row 30 DB Front Rack Lunge...
Tuesday 12.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 3 Wall Walks 12 Snatch High...
Monday 12.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 quick mins of Skills and Drills: Shuttle...
Sunday 12.11.22
Class Time – 2:00pm Strength Bench Press 6 x 5 Get Fit 2 RFT: 50 Single OH DB Walking Lunges...
Saturday 12.10.22
Class Time – 9:30am Partner WOD Teams of 2 For Time: 200 WB’s 150 Burpees 100 C&J 135lb/95lb 50 C2B...