Tuesday 12.26.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3:00 on any machine – then – AMRAP...
Saturday 12.23.23
Class Times: 8:00 & 9:00am Christmas Holiday WOD ’12 Days of Christmas’ 1 Muscle Up 2 Strict Pullups 3 Devils...
Friday 12.22.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 10 Assault Bike Cals 10 Straight...
Thursday 12.21.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2 Rounds: 1:00 Bike (Row/Ski) 2 Wall Walks...
Thursday 12.20.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Partner WOD For Time: 100/90/80 Calorie Assault Bike 50 Toes to Bar...