Posts by Kit Claborn

Monday 09.26.22

Monday 09.26.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 15 mins to find a heavy 1 rep: Clean & Jerk...

Sunday 09.25.22

Sunday 09.25.22

Class Time – 2:00PM Metcon 6 RFT: 5 Squat (First 3 Rds Front Squat, last 3 Back Squats) – weight...

Saturday 09.24.22

Saturday 09.24.22

Class Time – 9:00AM Partner WOD Teams of 2 0:00-3:00 Max Cal Ass Bike 3:00-4:00 Rest/Transition 4:00-7:00 Max Cal Row...

Friday 09.23.22

Friday 09.23.22

*** Saturday Class Time change for this weekend, 9:00AM *** Class Times: 5:30am 11:30am 4:30 & 5:30 & Strength 15...

Thursday 09.22.22

Thursday 09.22.22

*** Saturday Class Time change for this weekend, 9:00AM *** Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Step...