Wednesday 12.13.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warmup 3:00 Machine of choice – then – Warmup for box jumps...
Tuesday 12.12.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) Steady through :60 Plank Hold 10 Clean High...
Monday 12.11.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 10 KB RDLs 10...
Sunday 12.10.23
Class Time – 1:00pm Skill Time HSPU’S / Handstand Walks Get Fit 10-9-8-7-6-5-4-3-2-1 Bike Calories Single Arm Devil’s Press 50/35...
Saturday 12.09.23
Class Times: 8:00 & 9:00am Partner WOD In Teams of 2: 30 Rounds for Time: 3 Bar Facing Burpees 3...