Thursday 12.20.23
Class Times:
5:30am
11:30am
3:30, 4:30 & 5:30pm
Partner WOD
For Time:
100/90/80 Calorie Assault Bike
50 Toes to Bar
40 Synchro Double DB Suitcase Lunges 50s/35s
100/90/80 Calorie Ski Erg
50 Toes to Bar
40 Synchro Goblet Lunges 50/35
100/90/80 Calorie Assault Bike
50 Toes to Bar
40 Synchro SA Overhead DB Reverse Lunges 50/35