Saturday 12.23.23
Class Times: 8:00 & 9:00am
Christmas Holiday WOD
’12 Days of Christmas’
1 Muscle Up
2 Strict Pullups
3 Devils Presses 50s/35s
4 Handstand Pushups
5 Toes to Bar
6 Double DB Front Rack Lunges
7 Box Jump Overs
8 Double DB Front Squats
9 Abmat Situps
10 Floor Presses
11 Alternating DB Snatches
12 Double DB Clean & Jerks
*Go through the movements just as the song is sung.