WOD 03.22.19
Workout 19.5 For Time: 33-27-21-15-9 Thrusters 95/65# Chest-to-bar pull-ups *Time cap: 20 minutes
WOD 03.21.19
*** NO 3:30 class today. *** 19.5 Live annoucement @ 6:30PM. Food will be potluck style, I’m going to grab...
WOD 03.20.19
Metcon 10 RFT: 200m Row 10 Power Snatches 115/80# Accessory Banded Pushups to Failure [Place the band around the upper...
WOD 03.19.19
Tiger’s Blood 2 RFT: 10 Clean & Jerks 135/95# 400m Run * [Hit that redline and stay there for 2...
WOD 03.18.19
*** NO 3:30 classes this week except on Tuesday and Friday *** 4 RFT: 400m Run/500m Row 10 Box Jumps...