WOD 03.18.19
*** NO 3:30 classes this week except on Tuesday and Friday ***
4 RFT:
400m Run/500m Row
10 Box Jumps 24/20in
20 HR pushups
30 Abmat situps
40 Air Squats
5 Deadlifts 225/155#
RX+ weight vest 20/14#
*30 Min time cap
479-531-3458