WOD 03.22.19
Workout 19.5
For Time:
33-27-21-15-9
Thrusters 95/65#
Chest-to-bar pull-ups
*Time cap: 20 minutes
479-531-3458
For Time:
33-27-21-15-9
Thrusters 95/65#
Chest-to-bar pull-ups
*Time cap: 20 minutes
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…