WOD 03.20.19


10 RFT:
200m Row
10 Power Snatches 115/80#


Banded Pushups to Failure
[Place the band around the upper back with one end held in each hand. Plank position, engage glutei, abs and quads. Lower the chest to make contact with the floor.] Repeat 3 Times – Max reps to FAILURE. Not close to failure, but to the point where you can’t get your arms to lock out.