WOD 03.19.19
Tiger’s Blood
2 RFT:
10 Clean & Jerks 135/95#
400m Run
* [Hit that redline and stay there for 2 rounds]
Accessory
Sotts Press – single arm KB 5-5-5-5-5 each arm
DB Push Jerk [Train control of the hips] 10-10-10 each arm
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