Monday 01.24.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 7 x 3 Metcon For Time: 22 Power Clean...
Sunday 01.23.22
Class Time – 2:00pm Metcon 20 min AMRAP: 200m Run 20 Alternating DB Snatches 20 DB Goblet Squat 50 Double...
Saturday 01.22.22
Class Time – 9:30am Partner WOD ‘Steph’ 35 min AMRAP: 35 Box Jumps 35 Toes to Bar 35 ?? Clean/Squat...
Friday 01.21.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 5 x 5 *A set(8-10) of back extensions between sets...
Thursday 01.20.22
Class Times: 5:30am 11:30am 4:30, 5:30, 6:30pm Strength Overhead Squats 5-4-3-2-2-2-2 (7 sets) Metcon 4RFT: 20/15 Calorie Bike 20 Pullups...