Thursday 01.20.22
Class Times:
5:30am
11:30am
4:30, 5:30, 6:30pm
Strength
Overhead Squats
5-4-3-2-2-2-2 (7 sets)
Metcon
4RFT:
20/15 Calorie Bike
20 Pullups
20/15 Calorie Row
20 Pushups
479-531-3458