Monday 01.24.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press
7 x 3
Metcon
For Time:
22 Power Clean
22 Front Squat
44 Lateral Bar Burpee
22 Front Squat
22 Power Clean
Rx – 155/105#
479-531-3458