Sunday 01.23.22
Class Time – 2:00pm
Metcon
20 min AMRAP:
200m Run
20 Alternating DB Snatches
20 DB Goblet Squat
50 Double Unders
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20 min AMRAP:
200m Run
20 Alternating DB Snatches
20 DB Goblet Squat
50 Double Unders
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…