Friday 01.21.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Strength
Bench Press
5 x 5
*A set(8-10) of back extensions between sets of bench
Metcon
AMRAP 16
15 Double DB Deadlift
50ft Farmers Carry Lunge
15 Double DB Hang Clean + Jerk
50ft Single Arm DB Overhead Lunge
30 Double Unders
*Rx – 50s/35s