Posts by Kit Claborn

Tuesday 04.05.22

Tuesday 04.05.22

*** Next week we will start ‘Murph Prep Mondays’ *** Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean...

Monday 04.04.22

Monday 04.04.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Core Strength Every 3 mins for 15 mins: 5 Push Jerk @...

Sunday 04.03.22

Sunday 04.03.22

Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 100m Run Min 2: 15 KB Swings Min 3: 15 Box...

Saturday 04.02.22

Saturday 04.02.22

Class Time – 9:30am Partner WOD (teams of 2): 30 Rounds for Time 2 Muscle-Ups 3 Hang Power Cleans 155/105#...

Friday 04.01.22

Friday 04.01.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm                                                                          April Fool’s! Strength Bench Press 5-5-5-5-5 @ 80% – directly into –...