Monday 04.04.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength/Core Strength
Every 3 mins for 15 mins:
5 Push Jerk @ 60-70% 1RM
15 GHD’s
Metcon
For Time:
80 Double Under
27 Deadlift
60 Double Under
18 Power Clean
40 Double Under
12 Shoulder to Overhead
20 Double Under
9 Thruster
RX – 135/95
Rx+ – 155/105