Tuesday 04.05.22
*** Next week we will start ‘Murph Prep Mondays’ ***
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Clean Complex:
Power Clean
Hang Power Clean
Squat Clean
*work up to a heavy complex for the day
Metcon
‘Cindy’
AMRAP 20:
5 Pullups
10 Pushups
15 Air Squats