Friday 04.01.22
Class Times:
5:30am
11:30am
4:30 & 5:30pm
April Fool’s!
Strength
Bench Press
5-5-5-5-5 @ 80%
– directly into –
DB Crush Press
10-10-10-10-10
Ex. 5 bench press, straight into 10 DB Press
Metcon
10 min EMOM
Min 1: 200m Run
Min 2: 12 Front Squats 115/80#
– Rest 3 Mins –
10 min EMOM:
Min 1: 10 Burpees over DB
Min 2: 20 DB Snatch 50/35#