Saturday 07.16.22
Class Time – 9:30am Partner WOD Teams of 2: Buy-in: 30 Synchro Burpees 4 Rds: 30 Power Snatch 75/55 200m...
Friday 07.15.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 8-6-4-6-8, increasing weight to your set of 4, then decrease...
Thursday 07.14.22
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Time Kipping Handstand Pushup progressions 2 x 45 sec Handstand hold...
Wednesday 07.13.22
Partner WOD Wednesday Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Teams of 2 For Time: 2 Rounds of: 10...
Tuesday 07.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon For Time: 10-20-30 Pull Up 10-8-6 Power Clean *50ft Hand Stand...