Tuesday 07.12.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Metcon
For Time:
10-20-30
Pull Up
10-8-6
Power Clean
*50ft Hand Stand Walk after each set
HSW Scale = 5 x Wall Walk
Rx – 155/105
Rx+ – 185/125
Strength
Find Heavy single rep for the day:
Power Clean & Jerk