Friday October 20

Reminder: The Kratos Open competition is being held Saturday morning. Come watch and cheer for your favorites!


800meter run

Stretch and skill review


7 minutes to complete:

20 SDLHP (95/65)

30 Box Jumps

40 KBS (55/35)

Max time remaining max rep

Slam balls  

Rest 2 minutes -add weight

7 minutes to complete:

15 SDLHP (added weight) (115/85)

30 Box Jumps

40 KBS 70/55 (heavier set)

Time remaining max rep slam balls

Rest 1 minute


5 minutes to complete

10 wall climbs

Time remaining max calorie row