WOD Wednesday 10.25.17

Warm-up

400 meter row then

Bear complex with empty barbell(2 cycles)

*1 cycle is 6 movements x 7 times, holding onto the barbell the entire 42 reps

Skill work

Handstand walks

HSPU’s

Workout
4 rounds for time:

*add weight on deadlifts after each round
12 Deadlifts 225/155#
15 box jumps 24/20
24 KB Swings 55/35#
————
9 Deadlifts 275/175#
15 box jumps
24 KB Swings
————
6 Deadlifts 305/195#
15 box jumps
24 KB Swings
————
3 Deadlifts 325/205#
15 box jumps
24 KB Swings

Cash out 100 abmat sit-ups

Or 60 GHD’s