WOD 10.26.17
Warm-up
Tabata
Wallballs
Russian twists
Jump rope
Hollow rocks
Strength
Clean and Jerks 3-3-2-2-1 (work up to 1RM) *Do appropriate warm-up sets(rep scheme), then do singles until you establish your 1-rep max.
WORKOUT
5 Rounds for Time
400 meter Run
18 Barbell OH Walking Lunges Rx:135/95 S: 95/65
15 Burpees
9 Toes to bar