WOD 06.24.18
Strength
Back Squat(as heavy as possible):
30-20-10
Metcon
75 Double-unders
7 Bar Muscle-ups
75 Double-unders
5 Bar Muscle-ups
75 Double-unders
3 Bar Muscle-ups
75 Double-unders
1 Bar Muscle-up
75 Double-unders
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