WOD 06.25.18
Strength
10 min EMOM:
2 Deadlifts, increasing every set to something close to 1-rep max
Metcon
3RFT:
75 Air squats
25 Pull-ups
15 Bench press 155/105#
479-531-3458
10 min EMOM:
2 Deadlifts, increasing every set to something close to 1-rep max
3RFT:
75 Air squats
25 Pull-ups
15 Bench press 155/105#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…