WOD 09.05.18


24 min Alternating EMOM:
15 Kettle bell swings 53/35#
15 Front Squats 95/65#
15 Sumo Deadlift high pull 95/65#


Pick a movement or two and use the time to work on a skill. If you pick an Oly lift(Clean, Jerk, or Snatch), don’t go much heavier than the bar… focus on technique. Repetition, repetition, repetition!!!