WOD 09.07.18

**** Announcement: There will only be a 9:00AM Saturday class!

We have 2 teams in a local competition in Fayetteville, please come out to cheer on your fellow Argonauts!


Time Cap 20 Minutes:
100 Burpees over the rower
Remaining Time: Row as far as possible

*Score = Total Distance Rowed


For Time:
100 Double Unders