WOD 10.05.18
Metcon
For Time:
200 M Run
21 deadlifts 225/155#
200 M Run
18 Strict HSPU
200 M Run
15 Deadlifts 225/155
200 M Run
12 Strict HSPU
200 M Run
9 Deadlifts 225/155
200 M Run
6 Strict HSPU
Strength:
3-3-3-3-3-3-3
Deadlifts w/5 second descent from top
*Start light and maintain a natural lumbar curve(tight core, shoulders back)