WOD 10.04.18
Metcon
20 min AMRAP:
30 OHS 95/65#
30 Box Jumps 24/20in
30 T2B
30 Cal Row
– Rest 4 mins –
3 RFT
100 Double Unders
25 GHDs
479-531-3458
20 min AMRAP:
30 OHS 95/65#
30 Box Jumps 24/20in
30 T2B
30 Cal Row
– Rest 4 mins –
3 RFT
100 Double Unders
25 GHDs
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