Thursday 07.02.20

** 4th of July Announcement **

We will be closed on Saturday 4th of July. And Friday’s hours will be limited to 5:00AM, then 9:00 & 10:00am. Partner HERO WOD, come have fun and get a good workout then enjoy the holiday weekend.

Thursday Class Times:
11:30am
4:00, 5:00 & 6:00pm

Strength

Deadlifts – 5×5 – Working up weight each set

Metcon

Tabata – 8 rounds of each movement, 20 secs work:10 sec rest

Double Unders(8 rds)

– Rest 1 Min –

Slam balls 35/25# (8 rds)

– Rest 1 Min –

Abmat Situps (8 rds)

– Rest 1 Min –

Jumping Lunges (8 rds)

*19 mins total time including 3 mins rest
**8 different scores for each movement logged in BTWB