Monday 06.29.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00PM
Strength – Back Squat
2 x 5 @ 70% 1RM
2 x 3 @ 80%
2 x 1 @ 90%
Metcon
16 min AMRAP:
5 Pullups
10 Handstand Pushups
15 Wallballs 20/14#
479-531-3458