Sunday 03.12.23
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 150m Run (to the road) Min 2: 15 KB Swings Min...
479-531-3458
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 150m Run (to the road) Min 2: 15 KB Swings Min...
Class Time – 9:30am Diaper Drive / Parter WOD with a Twist *** Bring a pack of diapers or wipes...
Class Times: 5:30am 11:30am 4:30 & 5:30pm Bro-sesh Strength 5 Rds: 15 GHD’s 10 DB Curls (each arm) 10 Standing...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Don’t forget to order your t-shirt for the ‘Booher Memorial WOD’! Deadline...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…