Friday 03.10.23
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Bro-sesh Strength
5 Rds:
15 GHD’s
10 DB Curls (each arm)
10 Standing Overhead DB Tricep extension (1 DB, both arms)
GET FIT
5 Rds:
200m Run
15 Pushups
10 Power Cleans 95/65#
Comp Extra
Snatch Strength Work:
Snatch work
4 sets:
3 snatch presses 1 snatch balance (all together)
-Then-
2 sets:
2 reps of over head squat at 85%
-Then-
Snatch grip high-pulls
10×1 @100-110 of max snatch